Jumping Joe!

W.O.D. 8.20.09
Rowing "Kelly"
5 Rounds for time of:
Row 400 M
30 Box Jumps (21"/25")
30 Wall balls (14#/20#)


Sumo Deadlifts
Three heavy sets of 7, 5 and 3 reps.

"Psychology of CrossFit" with Greg Glassman by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]

"Women at Arms: G.I. Jane Breaks the Combat Barrier" by Lizette Alvarez - The NEw York Times

“Character is determined more by the lack of certain experiences than by those one has had.”
-Friedrich Nietzsche

Aimee 26:05
Sam 27:54
Shawn 32:30
Steve 38:28 (6#/6")
Patti 32:49 (10#/13")
Kevin 43:01
Joe A 44:21
Dan 28:00 (4 Rds)


Aimee Lyons said...

I wanted to give a big cheer to Steve who completed "Rowing Kelly" (all 5 rounds)...it was awesome to watch the determination and success!

JZuck said...

Great Job Steve!! Keep up the good work!

Meighan said...

Awesome job, Steve!

Did this in the H2O:
200m, 150m, 100m, 50m swim
after each distance do this triplet:
50 squats,
20 DB thrusters
20 sit ups

Made it thru 2 rounds

Jeff said...

Great job Steve!

Chris P. said...

nice job Steve!

this one was tough. The math whizzes (Jason, Jeff...) probably already knew this, but the wod is basically a 2k row, 150 box jumps, and "Karen" (150 wallballs). crazy business.

substituted 45# thrusters for wallballs

round 1: 1:24/1:38/1:47
round 2: 2:14*/1:43/2:08
round 3: 2:06/1:52/1:54
round 4: 2:20/2:15/2:24
round 5: 2:26/1:47/1:58


*rowed 500m, so adjusted time was 29:37

25 Burpees