Devin Deads.

W.O.D. 8.7.09
3 mins of Deadlifts (135#/95#)
3 mins of WallBalls (20#/14#) 10ft/8ft target
3 mins of Burpees

2 mins of Deadlifts (135#/95#)
2 mins of WallBalls (20#/14#) 10ft/8ft target
2 mins of Burpees

1 minute of Deadlifts (135#/95#)
1 minute of WallBalls (20#/14#) 10ft/8ft target
1 minute of Burpees

Total is the number of reps for all exercises

Community Note:
Paul and Tim are off to the Level 1 CrossFit Certification in Brooklyn this weekend!
Wish them well!

"Nine tenths of education is encouragement."
-Anatole France

Meg 282
Paul 200
Han 240 (115#)
Granny 304
Todd 142
Ed 202
Jen S. 235
Lisa 292
CP 244
Mike F. 244
Devin 266 (115#/18#)
Ray 178


Mike F said...

Good Luck guys, not that you need it.

Jason Lyons said...

i was so happy that aim finally got devil to grimmace after a strength day...it only took a 195x3 front squat to do it. ANIMAL

Nicole said...

Good luck guys!!!!

Question- Are there any breaks in between sets/reps?

Aimee Lyons said...

No rest :)

Jeff said...

Good luck Paul and Tim - and Aimee!

KDitty said...

Have Fun!! Can't wait to hear about it.

Jason Lyons said...


I have a couple extra tickets to the game tonight that I am trying to get rid of. I think the face value of the tickets is 18.50 or something but I will double check. If you are interested in joining, please send me a text message. 570-650-4282


Nicole said...

A bunch of us are doing happy hour at Kildares tonight. All are welcome!

Nicole said...

Kildares in KOP.

Miranda said...

Good luck at the Cert, guys! Have a fun!

ejcjrlaw said...

Good luck guys. Have fun.

Paul/Swine said...

Thanks everyone for the well wishes. I can't wait to come back and pass on some of the knowledge I gain this weekend to help everyone get stronger and faster. I would not be doing this if it wasn't for the support and friendship I have with each and everyone of you. Thanks and see you Monday.

Tim P said...

Thanks! For all the wishes, Team. Very exciting and looking to learn many things.