Chris P. and JZ...fastest racers in all of the land...anyone want to challenge them?

Class two...wheel barrow races.

At CFSBK...CrossFit Level 1 Certification.

Yoga is Thursday August 13th from 6:00-7:30 PM with Jen Fugo. $10 for members, $15 for non-members.


Miranda said...

Does anyone know if there are any boxes up near Lake Wallenpaupack????? I am going there for a week in September and I can NOT miss a week of CrossFit. I am going to go crazy with out it!
Thanks guys!

Jason Lyons said...

the closest one is in wilkes barre. i grew up right in between both of them, it is about an hour ride.

Jason Lyons said...

is she doing a thruster? i don't remember doing them at a cert. feet placement seems a little wide.

TP said...

Jas -correct, she is actually in the middle of FRAN doing a thruster yes. This was one of our WOD's the first day. Little intimidating having all those Level II's watching you like that too.

Ray said...

Miranda, just bring your bodyweight, a 35# KB, find a place to do pull ups, and you will be good to go for the week at least. You can do almost anything with that KB: Squats, OHS, Snatch, Push Press, Swings. Throw in the bodyweight stuff plus some runs and swims, and it is all good.

Ray said...

Did tonight's WOD at home w/35# KB.

Time: 19:45 no burpees needed

The threat of the burpee penalty is the only thing that kept me from putting that thing down in the last round. The burpees were going to be worse. Need to buy a 53# KB.

Way to go Mom & Dad!!!!!