Tim P. Adam and Lisa snatching away.W.O.D. 4.2.09
10 Power Snatches (95)(65)
50 Pushups
8 Power Snatches
40 Pushups
6 Power Snatches
30 Pushups
4 Power Snatches
20 Pushups
20 Pushups
2 Power Snatches
10 Pushups
Coach Notes:
Remember, open gym is tonight from 5:00-6:15PM. There will be no prescribed WOD, you are welcome to work on any skills or missed WODs. I know there is a group doing 'Diane' if anyone is willing to take her on!!!
Video:
Quote:
"Be impressed by intensity, not volume."
-Greg Glassman
Results:
Sam 65#-10:05
Adam Rxd-14:40
Tim P. 65# 11:00
Lisa Rxd-15:36
4 comments:
still travelling, so i will miss my planned Oly ME wod tonight. To those doing Diane, enjoy!
did something similar to yesterday's wod @ CFUSA,
5 rft:
10 pullups
20 pushups
30 situps (abmat, unanchored)
40 squats
19:39.
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Who is doing Diane tonight and what time are you starting?
After watching Jason take on Eva tonight I'm motivated to give it a whirl...when's the next open gym?!? and who's down for this.
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