W.O.D. 4.12.09


Mike said...

Happy Easter/Passover Everyone

Jill said...

WOD=10 squats, 10 pushups, 10 sit-ups, 10 dips, 10 rounds for time...
15 minutes

Appalachian Athlete said...

everyone: Great scores on the FGB... several over 300+ and a bunch knocking on the door... that's tough.

Jill, nice work on your wod today

bodyweight strength WOD weekend for me (b/c easter candy crippled my ability to do a REAL workout)

today @ home:
30 muscle-ups= 6:19
[max 6 on first set]
PR by 3:20 vs. 1 AUG 08.

supersets for max reps:
HSPU to pushup=7+25, 7+20, 8+19
L-pullups to kipping=9+5, 11+6, 10+15?
Pistols to squats=12+30

Appalachian Athlete said...

WOW! just checked mainsite on the way to the journal and 30 m/ups was the WOD.

Didn't know that when i did it. I just did it out of laziness.

Aimee Lyons said...

Jill- nice at home WOD!

Doug- I certainly wouldn't say that one does "30 muscle ups out of laziness"...hummm. Good stuff. I loved the supersets for max reps too...I'll keep that one top of mind for the future.