Tim P. Adam and Lisa snatching away.
W.O.D. 4.2.09

10 Power Snatches (95)(65)
50 Pushups
8 Power Snatches
40 Pushups
6 Power Snatches
30 Pushups
4 Power Snatches
20 Pushups
2 Power Snatches
10 Pushups

Coach Notes:
Remember, open gym is tonight from 5:00-6:15PM. There will be no prescribed WOD, you are welcome to work on any skills or missed WODs. I know there is a group doing 'Diane' if anyone is willing to take her on!!!

Power Snatch...[wmv][mov]

"Be impressed by intensity, not volume."
-Greg Glassman

Sam 65#-10:05
Adam Rxd-14:40
Tim P. 65# 11:00
Lisa Rxd-15:36


Appalachian Athlete said...

still travelling, so i will miss my planned Oly ME wod tonight. To those doing Diane, enjoy!

did something similar to yesterday's wod @ CFUSA,

5 rft:
10 pullups
20 pushups
30 situps (abmat, unanchored)
40 squats


Danielle said...

New sneakers anyone? Footlocker's 30% off friends and family coupon:

Nicole said...

Who is doing Diane tonight and what time are you starting?

Mike said...

After watching Jason take on Eva tonight I'm motivated to give it a whirl...when's the next open gym?!? and who's down for this.