Sam does Karen.
Doug does Isabel.
W.O.D. 4.08.09
Athletes Choice.
Complete one of the following WOD's.
You will have a counter for whichever WOD is chosen.

Wall Ball
150 shots for time

Clean and Jerks 135lbs/95lbs
30 reps for time

Snatch 135lbs/95lbs
30 reps for time

Wall Ball/Karen...[mov][wmv]
Grace (CrossFit Kids)...[wmv][mov]
Isabel, CF Trainers WOD ...[wmv][mov]

Coach Notes:
Reminder-there are three class options tomorrow, 6AM, 12Noon or 5:15PM.

"There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them."
-Denis Waitley
Paul 6:37
Sam 9:08
Jen C. 6:38
Jim C. 13:43
Mike M. 7:04
Dave 95# 2:52
Jon 95# 7:52
Tim P. 115# 3:22
Scott Rxd 6:37
Jason Rxd 4:45
Mike M. Rxd 4:49
Nicole 65# 3:19
Curin 65# 3:13
Joe Rxd 13:30
Doug 115# 5:45
Doreen 65# 4:19


Mike said...

Wednesday night workout???...I'm stokedddd! GRACING IT AT 5:15!

Scott M said...

Anyone going at Noon?

Aimee Lyons said...

I think Tim P. and Jon Z. both said they might show for the noon.

Nicole said...

I will be doing Grace at 5:15!!!

Jason Lyons said...

i am going to do grace at 5:15 and if there is time, i may do karen if aimee lets me.

nice time on karen paul...i think you took 4 minutes off your pr.

Appalachian Athlete said...

Yeah, Paul, you crushed Karen today. Nice job.

Hey, everyone, don't ignore Ms. Isabel. I highly recommend her.. everthing from my hips to my ribs is exhausted and I only used 115 lbs. Joe, as usual, went nuts with the full 135lbs!

Scott M said...

Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength

good times