W.O.D. 4.26.09
5 rounds for time of:
30 Squats
10 Ring Dips
5 Power Snatch (105#/75#)

Ring Dips and Variations... [ wmv]
Power Snatch...[wmv][mov]

Life is a succession of moments. To live each one is to succeed.
-Corita Kent


Evan said...

Results for Sunday 4/26/09

Danielle 50# 11:17
followed by 500m row 1:54

Mike 95# 8:34
followed by 200 Double Unders 5:43

Mike said...

Doug, 200 DU's was a good idea, it basically sucked all the air out of me...evan and i suggest a row/du wod

for time
5 rounds of
250 m row
25 double unders,

Ray said...

I was gonna blow this off, but I got off my ass to do what I could with what I had:

5 Rounds:
30 Squats
20 Chair dips, knees to ground
5R/5L 35 lb KB Power Snatch
Time: 17:25

Followed by Tabata Sprints. 20 seconds full sprint, 10 seconds walk. Covered 800 Meters.

Baby, it's hot outside.

Laura Pappas said...

Sunday WOD -
Tim - UMLY Sprint Triathalon, time not posted yet
Laura - 7 mile run...broad streets next week, it better cool down!