tag:blogger.com,1999:blog-5763498271020432071.post7275170353716173032..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-61624438680180315482009-04-26T15:25:00.000-04:002009-04-26T15:25:00.000-04:00Sunday WOD -
Tim - UMLY Sprint Triathalon, time n...Sunday WOD - <br />Tim - UMLY Sprint Triathalon, time not posted yet<br />Laura - 7 mile run...broad streets next week, it better cool down!Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34511695103137268262009-04-26T14:05:00.000-04:002009-04-26T14:05:00.000-04:00I was gonna blow this off, but I got off my ass to...I was gonna blow this off, but I got off my ass to do what I could with what I had:<br /><br />5 Rounds:<br />30 Squats<br />20 Chair dips, knees to ground <br />5R/5L 35 lb KB Power Snatch<br />Time: 17:25<br /><br />Followed by Tabata Sprints. 20 seconds full sprint, 10 seconds walk. Covered 800 Meters.<br /><br />Baby, it's hot outside.Raynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45420416907305868642009-04-26T11:58:00.000-04:002009-04-26T11:58:00.000-04:00Doug, 200 DU's was a good idea, it basically sucke...Doug, 200 DU's was a good idea, it basically sucked all the air out of me...evan and i suggest a row/du wod<br /><br />for time<br />5 rounds of <br />250 m row<br />25 double unders,Mikenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68737070284707636282009-04-26T11:53:00.000-04:002009-04-26T11:53:00.000-04:00Results for Sunday 4/26/09
Danielle 50# 11:17
fol...Results for Sunday 4/26/09<br /><br />Danielle 50# 11:17<br />followed by 500m row 1:54<br /><br />Mike 95# 8:34<br />followed by 200 Double Unders 5:43Evannoreply@blogger.com