Our rise up.
W.O.D. 4.20.09

Single Modality-W
Shoulder Press
Push Press

Push Press 7x3 WOD...[wmv][mov]

"Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts."


jen said...

these videos are all so awesome, and the funny thing is, i never remembered, or took notice that the camera was rolling...hmmm, makes me realize how important it is to grab the camera whenever possible!!!

Anonymous said...

This one is by far the best video yet.

Laura Pappas said...

Awesome video, even more awesome that it was on the CFHQ Affiliate page too!

Nicole said...

Is it possible to scale this? My lower back is still sore from Aimee kicking my ass on Thursday night. I don't want to miss another WOD. If its not let me know.

Aimee Lyons said...

Yes Nicole don't go for max weighy work lighter with more reps. Evan will help you scale.

nicole said...

Sounds good! Thanks Aimee!!

Aimee Lyons said...

Have fun. Sorry typo apparently a new word I created.Weighy..not weight. But you get the idea. Haha. See you all tomorrow. Aim