Sam shoulder presses
...and has also provided us with the playlist for tomorrow.
Thanks Sam.
W.O.D. 4.10.09
CrossFit Total
1 RM on Back Squat, Press, Deadlift.
Total weight for all three lifts is the score.

Click here to compare to the results from 12.24.08.
Click here to read the Journal article regarding CrossFit Total.
Click here to read the basic strength standards for men and women.

Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.
-recommended by Scott M.

Mike F: 795
Scott: 805
Paul: 665
Mike M: 695
Sam G: 775
Jim C: 750
Jason: 815
Jen S: 365
Jill: 390
Doreen: 455
Laura: 380
Danielle: 425
Curin: 485


Scott M said...


Jason Lyons said...

It is amazing how appropriate this quote is for many of the people in the class. Top two in my mind are Lisa during Paul and Hannah during GI Jane.

Miranda said...

Jason~I agree...

Scott-Great quote. I think we can all relate to this at some time in our life