W.O.D. 12.24.08
1 RM on Back Squat, Press, Deadlift.
Total weight for all three lifts.
Quote:
"Genius is one percent inspiration and ninety-nine percent perspiration"
-Thomas Alva Edison
Results:
Paul-625
Tim M.- 825
Scott- 780
Jason- 765
Jen C. -335
Joe-900
"Happy holidays to everyone!!!"
Just a reminder, Saturday (27th) class 9:00AM, Sunday(28th) 9:00 and 10AM, Monday (29th) class 5:30/6:30PM, Tuesday(30th) Open Gym 7:30PM, Wednesday (31st) class 6AM.
8 comments:
What is this workout? I don't understand it? What is a RM?
RM is one rep max Miranda. So you make some practice lifts and then you start your real lifts. You get to make 3 lifts and you take your highest successful total.
So, first was back squat. If I knew I could do 200 and started there, I may choose 250 for my second squat and then 300 for my third. If I failed on number three, my number would be 250 for squat.
Do the same for Shoulder Press and then Deadlift and add everything together.
I think mine went like this....
Squat 1: 225
Squat 2: 250
Squat 3: 270
Press 1: 105
Press 2: 125
Press 3: 145 (failed)
Deadlift 1: 350
Deadlift 2: 365
Deadlift 3: 385 (failed)
So I add 270, 125, and 365 to get my total. Hope that makes sense.
amazing job everyone. very impressive!
Jason,
Yes, now I understand. I thought that the numbers next to the names were everyones weight that they lifted. I was like HOLY COW!!!!! I am definitely missing the night we do that...ha.
Thanks!
Hi Hannah:)
Have a Merry Christmas everyone!!!!!
I am fairly sure that Tim switched the weights when it was his turn. I found a box that had plastic weights written on it out by the dumpster. Something is very fishy around here. lol.
Hannah, what was your workout?
I did the 12 days of christmas at Crossfit 3Rivers in Pitts.
1-deadlift
2-clean and jerk
3-handstand pullups
4-SDHP
5-Ring dips
6-box jumps
7-air squats
8-pullups
9-kettle bell swings
10-thrusters
11-Burpees
12-muscle up
i started at 1 then went 2,1 then 3,2,1...and so on. i always ended on the dead lift which was NOT light! i had to modify quite a few...and i almost puked. it took me 47:36...i tried to represent kop as best as i could! miss you all. merry christmas everyone, see you soon!
Hannah- Strong work! Way to represent! I like the concept for a WOD! Merry Christmas all!
You caught me Jason! I can't get much by you.
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