12.13.2008

Pulling away.
W.O.D. 12.13.08
3 Rounds for time:
21 SDLHP
50 KB Swings
12 Ring Rows
12 Sewer Rows

Article:
CrossFit Philly gets some press among the fighter girl crowd: Read.

Quote:
"If the mind is not first trained to enjoy hard work, to relish suffering, to address the unknown, then no program, no amount of training can be effective."
-Mark Twight

Results:
Tim M.-23:50
Hector-Raul-21:08
Hannah-19:25
Laura-16:40
Lisa-18:02
Jeff H.-17:37

1 comment:

Hannah said...

MOTIVATED PEOPLE ONLY
By entering here, you agree to give 100% of what you have. There are no excuses or second chances. Everyday, every moment is an opportunity to excel, to be more, to achieve your best. Do not squander your time by going through the motions. Train hard and get results. At the end of the day, look in the mirror and ask yourself if you gave your all. If you don’t have that level of commitment, don’t waste your time or ours.
-Courtesy of Hyperfitusa.com (Affilate Ann Arbor, MI)

I just ran across this while searching the crossfit website...thought I'd share!