12.17.2008

Fight gone Burpee.
W.O.D. 12.17.08
3 One minute rounds of:
SDLHP (55/75)
Push Press (55/75)
KB Swings (35/25)
Burpees
Wall-Balls (20/14)
-rest One minute between rounds

CrossFit Kids W.O.D.
SDLHP (15)
Push Press (15)
KB Swings (10)
Burpees
Wall-Balls (4)

Workout for a cause:
January 10th, "Fight Gone Bad" workout at CrossFit Generation.
Click here to get more details.

Quote:
"Being ready is not what matters. What matters is winning after you get there."
-LtGen Victor H. Krulak, USMC April 1965

4 comments:

Aimee Lyons said...

Regarding the FGB at CFG in Hatboro. Like I mentioned this morning, I'm signed up for the 7am WOD on 01/10/09...if anyone has interest, just let me know and we can get a group to carpool and support CFG and the Injured Marine Semper Fi Fund.

Jason Lyons said...

Not to take away from the seriousness of the post above me but I look like I am bald in this picture. I hope I do not end up having a bald pattern like that because it is not even rounded, it looks like there are spikes and valleys in it. Amazing. I am hoping that it is the flash since I just went to the restroom to look at the back of my head and it seems to be all there.

Jeff said...

Jason - speaking from experience, welcome to your 30's. Maybe you can get the monk fringe look going in a few years!

Aimee, great workout this morning, a good way to start a cold and wet morning.

Ray McKinley said...

Aimee - How could I not support my fallen Marine warrior brothers? I am in. I sent Barry an e-mail to register for 07:00 as well. Now you have to get me ready to rock. I must become one with the medicine ball clean.

Jason - It's over, bro. Go out to WallMart and buy yourself a Wahl 0 head shaver and mow your gourd up high and tight....chicks dig it.

Semper Fi!