12.16.2008

Open Gym.12.16.08
Tonight from 7:30 to 8:30.
All are welcome.

There will be no indicated W.O.D.
Skill work or CrossFit HQ W.O.D. of your choice.

Quote:
"Learning how to learn is life's most important skill"
.

4 comments:

Aimee Lyons said...

Doug and Jason- strong work yesterday. 5 rounds for time of: 275 Deadlift 5 reps, 10 burpees.
Jason-10:12, Doug-11:18

Jason Lyons said...

i am curious to see what the cf games times were. i bet they finished around 5 or less. amazing. i bet they didnt put the bar down once.

Doug said...

Yeah, less than 5:00. WAYYYY less than five. Less than 2:30! I didn't want to look because I was really happy DLing that much at all and felt happy with finishing it as Rx'd, but...

08 games top 5 finishers in the DL/burpee workout:
Chris Spealler 2:41
Eric O'Connor 2:44
Ricky Frausto 2:46
Pat Barber 2:49
Dutch Lowy 2:51

amazing

Jason Lyons said...

LOL!

That is finishing 10 burpees and 5 275lb deadlifts in 54 seconds! I do not know if I can do 10 burpees in 54 seconds. Dutch was a little sloower, it took him 57 seconds. Speal is amazing. Every workout I have watched him do he is better than Dutch.