CrossFit KOP

12.23.2008

The T-Shirts have arrived.

Shirts are $20.

1 comment:

Jason Lyons said...: I wanted to thank our very own Tim Marley for designing the t-shirt. We had to make a few adjustments because having 20 colors made the shirts 35 a piece or something crazy so the image you see above is just a representation, CrossFit needed to be written in one color and we made the King of Prussia on the bottom a font that was on the site that matched up well with Tim's CrossFit. I think everyone will be extremely happy. They are awesome, thanks again Tim.; December 23, 2008 at 3:08 PM

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The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman

12.23.2008

1 comment:

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