12.19.2008


Holiday Schedule.
Saturday 12.20-9:00/10:30AM Class
Sunday 12.21-9:00/10:00AM Class
Monday 12.22-5:30/6:30PM Class
Tuesday 12.23-Open gym 7:30PM
Wednesday 12.24-6:00AM CrossFit Total (Back Squat, Press, Deadlift)
Thursday12.25-REST DAY, NO CLASS
Friday 12.26-REST DAY, NO CLASS
Saturday 12.27-9:00AM Class
Sunday 12.28-9:00/10:00AM Class

Click here for the Basic Strength Standards for Men and Women

Quote:
"Remember, the greatest gift is not found in a store nor under a tree, but in the hearts of true friends."
- Cindy Lew

11 comments:

Miranda said...

For the Tuesday open gym...can I just follow someone else's work out. I have no clue what to do unless you post it on the board.

Also, my bday is May 5th!

Aimee Lyons said...

Totally Miranda-I'll be there to help with skill and always have tons of WOD's in mind!

Joe A said...

Aimee,

Sorry I missed the outing last night. Long story.

My Bday is August 10th and the open gym idea sounds cool.

nicole said...

My bday is 2/2... this year will be a lot of birthday burpees.

Jeff said...

My birthday is July 1 - for those who are into pain, it's 49 birthday burpees in 2009.

Danielle said...

Thanks for offering so many holiday classes!
My birthday is 12/22...

Paul said...

Lets just hope there is not back to back classes in August

Joe B-Day 8/10

Paul B-Day 8/11

Thats a lot of burpees

Hannah said...

My birthday is 9/19 and Timmy's birthday is 9/20...another back to back day!

It was nice seeing everyone out last night! hope we can do it again soon!!! :)

JZuck said...

My Birthday is 8/21

Laura Pappas said...

Birthdays - mine's 1/29 and Tim's 1/12...looks like we got some in Jan too.

Doreen said...

Mine is 11/30....lucky for us, we just missed it!