12.07.2008

Hannah's Split Jerk.

W.O.D. 12.07.08
5 Rounds for time:
5 Push Press or Split Jerk
10 Burpees

Video:
Freddy's Revenge", CrossFit Journal Preview - video [wmv] [mov]

Quote:
"You have to learn the rules of the game. And then you have to play better than anyone else"


Results:
Hannah-95/85-10:14
Tim-150/135-9:30
Jason-150/135-10:45
Jen-65-11:09

No comments: