12.29.2008


Breaking in the Boxes.

W.O.D. 12.29.08
"Kelley"
5 Rounds for time:
400M Run
30 Box Jumps (21"/25"/29")
30 Wall Balls (14/20)


Video:
Never Forget, CrossFit Hampton Roads - video [wmv] [mov]

Quote:
"If everybody was satisfied with himself there would be no heroes"
-Mark Twain

Results:
Jen C.-32:57
Danielle-34:24
Paul-33:04
Laura-33:04
Doreen-31:13
Aimee-31:17
Scott-32:27
Jason-39:30
Doug-33:02
Joe-54:42 (29" box)
Tim M.-47:59
Miranda-22:06 (3 rds)
Evan-26:45 (3 rds)

13 comments:

Tim said...

This workout sounds great. My legs are so spent after saturday and sunday's workouts. Can't wait to see the new box jumps.

Jason Lyons said...

Nothing like a good leg destroying workout to start the week. Good thing tomorrow is my rest day.

I am assuming that we will not be using the curb or someone's hood for the box jumps so I am guessing that something is finished. Very exciting. It will be nice to see how much harder the 24 inch jump is....

Aimee Lyons said...

Evan is bringing some "treats" tonight and I don't mean chia seeds or chocolate muffins...although we never know what he has up his sleeve! A special thanks to Evan, we are all excited to see the new boxes tonight!

Doreen said...

My legs are barely moving after the last two days...I'm afraid to see how they're going to feel after tonight!!

Nicole said...

I'm afraid of box jumps. I am going to have to pass on this one.

Scott M said...

Oh boy Im excited for this one....

Ray said...

I did what I could from home. I had to make some modifications. I ran Michael yesterday with 800 M runs, so I substituted 500 M rowing for today's 400 M runs. I got about halfway through the first round doing 20" box jumps on my wife's cedar chest, and then she came home, so I had to switch to step ups on the sly; otherwise, I would have had a Fight Gone Bad on my hands! I also sub'd 20 lb dumbell thrusters for the wall balls.

So, 5 Rounds:

500 M Rowing
30, 20" box step ups
30, 20 lb dumbell thrusters

Time: 34:30

I need a jump box!

Hannah said...

i did my own workout today at the gym:
filthy fifty. after the flu, i needed something rough to get back in it!
50 box jumps-18"
50 jumping pullups
50 kbswings sub 25lb db
50 walking lunges
50 KTE
50 push press 30lb
50 back ext.
50 wall balls 10lb
50 burpees
50 doubleunders sub 150 jumps
36:11

see you tuesday night.

Scott M said...

Holy Crap I feel like i just got hit with a bus. That was really rough for me tonite. Thanks Jason for getting me through

Doreen said...

I had to go home and soak in my tub for about an hour after this workout tonight!! It was definitely a rough one!
Thanks for pushing us so hard Aimee and thanks for the support Jason....you definitely kept me going!!!

Tim Pappas said...

Wow, very cool of Evan for engineering the boxes. The equipment is really growing. Maybe I'll start to build a shed outback. Cheers.

Aimee Lyons said...

AWESOME work tonight everyone and to Hannah and Ray on the "away from home WOD's"! Ray, I'm pretty sure I know a guy who makes kick-ass plyo-boxes!! Keep jumping on that cedar chest and your wife might approve the purchase! haha!

Laura Pappas said...

Evan - thanks for the boxes, they are awesome!