12.30.2008


New Years Eve
2009 Barbell Complex.

W.O.D. 12.31.08
Involving 9 moves in sequence, 20 times.
Increase the weight after each set performed without setting down the barbell.
1. Power Clean
2. Front Squat
3. Push Press from Chest
4. Over Head Squat
5. Push Press from Behind the neck
6. Back Squat
7. Push Press from Behind the neck
8. OH Lunge (L/R)
9. OH Lunge (R/L)
Video:
note on the video...this is what I've been talking about with the Kegel's before lifts, etc. And that the stability doesn't always come from the "vanity" muscles like rectus abdominus. Let's not forget about transverse abdominis.
New Year Wishes:
When the clock strikes twelve on December 31st, people all over the world cheer and wish each other a very Happy New Year. For some, this event is no more than a change of a calendar. For others, the New Year symbolizes the beginning of a better tomorrow. So, if you look forward to a good year ahead, spread happiness with these wonderful New Year wishes.
Irish toast:
In the New Year, may your right hand always be stretched out in friendship, never in want.




3 comments:

Jason Lyons said...

I do not know what the muscles are called, but the things on the outside of my shoulders (upper arm) feel like someone punched me repeatedly for 39 hours.

Jason Lyons said...

They are my deltoids according to some shoulder muscle diagram that I found.

Paul said...

Check out the main page WOD. Friday Perhaps? Happy New Year!!!!