12.20.2008

How strong are you?
W.O.D. 12.20.08
Deadlifts
3-3-3-3-3-3-3
Weighted Push-Ups
7-7-7-7-7-7-7

Results:
Everyone loves strength days, and today was no different. Amazing PR's were set today!
Joe A.-previous 335/PR 415 *featured above
Lisa- previous 115/PR 155
Doreen-previous 150/PR 165
Hannah-previous 180/PR 200
Jeff-previous 205/PR 220
Paul-previous 245/PR 275
Tim M.-previous 235/PR 350
Jason-previous 305/PR 350
Scott-340
Doug-275

Video:
"Cueing the Hamstring: CrossFit Basic Barbell Certification" - video [wmv] [mov]

Quote:
"The greatest barrier to success is the fear of failure"






1 comment:

Doug said...

Wow! Impressive numbers all around. I've got some work to do.

Aimee, fun stuff on the warmup.

Joe, you're a bad, bad man. Yikes!

Lisa, Doreen, Hannah: Love to see the ladies pulling hard on DLs and setting PRs. You're bad, bad women!