12.11.2008


Tis the Season.
Although we don't have class tonight,
the below is a little at home WOD for you to accomplish on your own.
Post time to comments.

W.O.D. 12.11.08
3 Rounds for time:
50 Squats
50 Sit-Ups
10 Jump Squats
10 Burpees
10 Push-Ups

Other notes:
We will be adding classes in January.
If there are times you would like to see on the schedule, post to comments as well.
Gift Certificates for CrossFit KoP or personal training
make great Holiday gifts for friends and family and are available now.
See you all tomorrow, Friday December 12th at 5:30PM or 6:30 PM!

Quote:
"Never worry about the size of your Christmas tree.
In the eyes of children, they are all 30 feet tall."
-Larry Wilde, The Merry Book of Christmas

6 comments:

JZuck said...

Any weeknight at about 5 or 6!

Miranda said...

Wednesday at 5:30 or 6:30 and maybe a Saturday or Sunday afternoon. Just a thought. I can't make it to any AM classes unless they are at the butt crack of dawn!

nicole said...

Hi Aimmeeeeeeeeeeee!!

Wednesday and Thursdays at 5:30pm or 6:00pm. Afternoon classes on the weekend would be great too.

Joe A said...

6:30 classes during weekdays work for me since I usually don't get out of work till 5:30ish and saturday mornings at 10:00 work.

Hannah said...

tuesday, wednesday, thursdays 530/630 Mornings are rough to make!

Paul said...

I have to go with

Monday, Tuesday, Thursday, and Friday @ 5:30

Friday 5:30

Saturday and Sunday Mornings would also be good.