12.22.2008

Happy 29th Birthday Danielle!
Danielle had to hold her wall sit until everyone completed their burpees, if she failed, burpees would have to be done again by all! Congrats Danielle for outlasting the burpees!!

Results from W.O.D. 12.22.08:
Lucky 7:
7 Rounds for time
7L/7R DB Snatch
7 OHS
7 KTE

Jon-16:19
David-15:45
Paul-18:05*includes a good luck round (we think!)
Doreen-14:13
Danielle-16:38
Nicole-16:06
Jeff-16:53
Miranda-16:59
Hannah-15:04
Tim M.-21:46
Chris-21:48
Dawn-17:15
Jill-17:33
Jen C.-19:09
Doug-17:58
Joe A.-39:36
Laura-18:08
Tim P.-17:45

Notes:
See you all tomorrow for Open Gym at 7:30PM!
There has been talk of Fran, Cindy and Muscle Up work!!
All are welcome.

2 comments:

Doreen said...

Yikes! Hate that shot of my ass! Some things are not meant to be in photos!

Great workout tonight Aimee!!

Jason Lyons said...

ummmm, Eva may be one of the hardest workouts I have seen.

5 Rounds

800 meters

2 pood (70lb)kettlebell swing (30 reps)

30 pullups

Are you kidding me?!?! This would take forever.