1.16.2009



W.O.D. 1.17.09

"Grace"
30 Clean and Jerks for time

Video:
Grace (Tosh)...[wmv][mov]

Quote:
"Learning is not a spectator sport."
- D. Blocher

Results:
Jason Rxd- 7:57
Ray 95 -7:15
Doreen 75- 8:54
Jen 55- 7:06
Homero 50- 7:46
Paul 115- 5:57
Dawn 40-7:27
Jill 50-6:22
Joe Rxd- 8:00
Jon 80- 6:38
Hannah 80-5:00
Aimee 95-9:59
Josh 115-6:21

6 comments:

Anonymous said...

This one looks like fun, and I need another benchmark. You know you are not quite right when you consider this stuff fun.

What is the standard dude weight? 135?

Tosh's technique looked more like a push press to get it overhead rather than a jerk. Does it matter as long as you get it overhead and locked out? I checked out Sage on the main CrossFit exercise page to see what the clean & jerk technique is supposed to look like, and she makes that jerk look easy.

Anonymous said...

I see what Tosh is doing now. He's doing a Push Jerk while Sage was doing a Split Jerk.

I'm thinking today may be more of a technique day rather than a benchmark day for me, but we will see how it goes.

Jason Lyons said...

i am going to try to start with a push press until i get tired and then move to a split jerk. we will see. 135 is heavy.

Anonymous said...

Way to rock it Hannah!

Anonymous said...

Way to rock it Hannah!

Anonymous said...

This was intimadating before the workout but thanks to Amy for the hard work and constant encouragement everyrybody did amazing. See you at 9