Rope Ascents.

W.O.D. 1.4.09
AMRAP in 20 Minutes:
1 Rope Climb
5 Med Ball Cleans
20 Sit ups
10 Squats

Click here for the history of rope climbing.

"Insanity is doing the same things over and over again and expecting the different results"
-Albert Einstein

Tim P. 10.5
Laura 10
Lisa 9
Paul 8ish
Doreen 8ish
Jason 9
Aubrey 7
Vince 6
Cindy 8
Jeff 7
Jill 10.5
Hannah 9
Tim M. 8


Anonymous said...

Is that a pink monkey in the first picture? Nice work today in this old school gym class workout.

Anonymous said...

These ropes are going to be my favorite piece of equipment. No better way to become hard and robust and develop those arm wrestling muscles.

Anonymous said...

As we move into the New Year and all the challenges facing us (including flashbacks from junior year of high school ... thanks rope climb!); I thought we all ought to be reminded of some of the best athletic advice ever given ...