1.29.2009



W.O.D. 1.30.09

"Helen"
3 Rounds for time:
400M Run
1.5 Pood Kettlebell swing x 21
Pull-ups 12 reps

Video:
Helen: Sub-7:00 (OPT)...[wmv][mov]

Quote:
"Simplicity is the ultimate sophistication"
-Leonardo daVinci

Results:
Jon 14:09
Scott 9:49
Paul 12:23
Lisa 14:53
Nicole 18:38
Tim M 15:11
Doug 11:14
Jill 16:35
Laura 17:37
Jeff 15:05
Joe 21:51
Danielle 14:35
Cindy 18:00
Hannah 17:29
Tim P. 11:00
Jason 15:17
Aimee 12:55

16 comments:

Anonymous said...

1.5 pood kb swings?

Anonymous said...

1 pood = 36 lbs
1.5 pood = 54 lbs

everything you wanted to know about Kettle Bell swings;
http://www.crossfit.com/cf-info/excercise.html#KBs

Anonymous said...

This is going to be keeping me from concentrating at work today. I am so ready run this.

Jason Lyons said...

i call NOT using a dumbbell if it comes to that since i did that during barbara and my arms still hurt. doug or tim, it is yours this time.

Anonymous said...

I think I am going to buy new sneakers today. Any recommendations?

Jason Lyons said...

i would definitely get kangaroo's with the little pouch for your lunch money.

Anonymous said...

Hurricane Helen is a good one cause it slams ya, but whips your recovery systems into check too, -oh and the 54lb'er is no joke. Watch how I avoid that dumbbell at all costs.

Anonymous said...

HAHAHAHA Thanks Jason!!! I just busted out laughing at work! Good one!

Anonymous said...

I dont want the dumbell either, but i have a feeling that it might just be my time for it

Scott

Anonymous said...

I VOTE SCOTT TO USE THE DUMBBELL!!!

Anonymous said...

I second that!!!

Anonymous said...

Third!!!!!

Jason Lyons said...

The anonymous should unmask themselves. And I 4th.

Anonymous said...

NEVER!!!! My identity must remain in the shadows.

Anonymous said...

OH AND I ALMOST FORGOT: AND I 5TH

Anonymous said...

I just love to hate you guys.. Thanks I feel the love. Ill take the bumbell if paul or jason takes the vest

Scott