Pulling Away.

W.O.D. 1.08.09
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-ups

or modified for form:
7 Rounds:
3 Strict Pull-Ups
7 Kipping Pull-ups
*Jen C. congrats on those kipping Pull-Ups!

"Ever wonder what happens at a CrossFit Gymnastics Cert?" by Jeff Tucker, GSX Athletics - video [wmv] [mov]

Notes for FGB at CFG:
We will meet at CrossFit KoP between 6:00AM and 6:15AM on Saturday, leaving promptly at 6:15AM. Post to comments if you are going to meet or drive on your own. If driving on your own click here for directions, the address for CrossFit Generation is 13E Montgomery Ave. Hatboro PA, 19040.

"Be thankful for each new challenge, because it will build your strength and character."


Anonymous said...

I'll meet you on Saturday by 6:00 or so!

Danielle said...

Congrats Jen!!!

Jason Lyons said...

i will meet there and can drive if need be.

i hope we all break 255!!!

"only" takes 17 of everything each round. lol

people that break 400 are not human.

Anonymous said...

Congrats Jen C! And Congrats to Hannah as well on kipping! You girls are really working hard! You girls make it look so easy.

Scott M said...

I will meet you there at 6 but I will follow everyone, I have to leave right after FGB to get back to pottstown for a training session..

Anonymous said...

I will be driving directly from home. I volunteered to help Brian with counting for the later rounds.....that is if I have the physical capacity to count after this is done.

Scott, you are a sick pup. Are you gonna flip that friggin 200+ lb tractor tire up and down Hanover Street with Rob after you do this? It took me 2 days to be able to grasp a pencil the last time I did that, but it was awesome. That is so wrong.