CrossFit KoP Triplets.

W.O.D. 1.26.09
10 rounds for time:
10 Wall Balls

Tips on the Sumo Deadlift High Pull:
Sumo Dead Lift High Pull...[wmv][mov]

CrossFit KoP's Kick the SUGAR Contest will be presented at both the 5:30PM and 6:30PM classes. Whether or not you choose to participate, you can always learn from listening. Evan will also be bringing in some "show and tell" natural sweeteners.

"You win some, you lose some, but you always try again."

Miranda 12:10
Lisa 12:59
Doreen 9:40
Paul 14:42
Jon 13:28
Jason 13:02
Jen c. 13:13
Doug 14:35
Hannah 16:23
Nicole 16:22
Cindy 14:48
Jill 14:23

Top 2 plank holds:
Jen C. 5:00
Doreen 3:05


Anonymous said...

Can you make this info (the challenge and Evan's alternatives) available to those of us who won't be able to make either class tonight?

Danielle said...

I'm not going to be able to leave work in time to make it to class tonight...is there any way you can post highlights of the kick the sugar talk on the blog?

Appalachian Athlete said...

In anticipation of crushing sugar lows over the next few days, I just went on a very serious girl scout cookie thin-mint bender.

I hope there's no sugar in whiskey or this could get dangerous.

Aimee Lyons said...

I'll post the anti-sugar fun on the blog tomorrow :-)

Jason Lyons said...

All information exists in word format so we can email everything to everyone. If you will not be there and are interested, just post and we can email you the information in addition to posting on the blog.

Also, I think whiskey is permitted doug but in small quantites.

Watching a super bowl and substituting beer for whiskey will be very interesting. lol

Anonymous said...

i hope in this anti-sugar contest there is a cheat day! or i am doomed.

Anonymous said...

Don't worry, Just like at AA meetings.. I'll be your sponsor for AS (Anti-Sugar)

jen said...

In honor of our last day with sugar, i just ate an entire bag of valentine's candy hearts. One serving is 38g of sugar, so by eating the entire bag i just consumed 190g of sugar...plenty for all of us! No need to thank me, i just took one for the team! yee ha!

Laura Pappas said...

Lol - you guys are hilarious with the sugar stories. Not sure I can give up sugar just yet, its in almost everything...I had a wrap and whole wheat pita chips for lunch, and I checked the ingredients, yup includes sugar! Looking forward to the info.

Laura Pappas said...

Guess we missed pink shirt day