Filthy Fifty....was the....Hopper Deck Selection.

50 Box Jumps
50 Jumping Pull-ups
50 KB Swings
50 Walking Lunges
50 KTE
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders- sub 150 jumps

"Everything that is new or uncommon raises a pleasure in the imagination, because it fills the soul with an agreeable surprise, gratifies its curiosity, and gives it an idea of which it was not before possessed. "
-Joseph Addison

Laura 22:24
Tim M. 43:27
Lisa 24:53
Paul 25:55
Joe 62:51
Doug 26:47
Jon 28:37
Jill 35:50


Anonymous said...

Hopefully I have some company at 1:00 I don't want to do a hopper deck by myself.

Jason Lyons said...

i hope you get murph! lol

Anonymous said...

WOW, Tim and Hannah - you are looking so toned. Congrats
Eileen AKA Momi`

Anonymous said...

thanks eileen!! :)