Take 20 minutes to build to a HEAVY Back Squat then...
5 Rounds:
Within a 2:00 Minute Window:
5 HEAVY Back Squats (80% or above)
10/12 Calories Ski Erg
Rest 2:00
Quote:
Patience, persistence and perspiration make an unbeatable combination for success.
– Napoleon Hill
5 comments:
6am
Larissa 110 (rx)
Subhan 125 x 5 (sc)
Aashish 275 (rx)
Mike S 165 @70% 115 10 cals (sc)
Mark S 255 (rx)
Laura S 125 (rx)
Colette 310#
Danielle G 225#
nooner
Jordan 155
Katie F 145
Meredith 155 (welcome back)
Meg D 165 PR!!
Dan C 375 PR!
Rich A 405 PR!
Jess A 125 (welcome back)
Geoff 315
930
MaryH 145
Mary T 175
Jill 145
Rachel 153
Jackie 195
4:30
Julia 225
Ben 315
Laura 160
Kevin H 4:50 PR
Matty bo 365 PR!
Alex Tu 275
Freaky G 180
The Nat 230
Karen M 205
Erin M :)
Jerry T 295
MIke Mit 225
Gina 80
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