AMRAP in 5 minutes:
12 toes-to-bars
12 squat snatches (55/75 lb)
Rest 2:00
AMRAP in 5 minutes:
9 toes-to-bars
9 squat snatches (65/95 lb)
Rest 2:00
AMRAP in 5 minutes:
6 toes-to-bars
6 squat snatches (75/115 lb)
Community Notes:
We are hosting our annual King and Queen of Prussia (internal competition for all members) on Saturday 8/27. There will be NO regular classes, but all members are welcome to attend and spectate!
Quote:
"A lot of people...have a problem being true to themselves. They have a problem looking into the mirror and looking directly into their own souls. The reason I can...walk around, the reason I am who I am today is because I can look directly into my face and find my soul." -Tupac Shakur
4 comments:
nooner
Ben 1 + 17, 1 + 12, 1 + 9 (1/2 power snatch)
Taylor 2+6, 2 + 5 , 2 + 10 rx
Rich A 2 +19 , 2 + 9, 3+2 rx
PamG 2 + 16, 2 + 10, 2 + 9 rx
Geoff 3 +12, 3 + 9, BS/PP/BS 95/95/115
Kevin H 2 + 10, 2+7 , 3+1 75/95/95 Power
masters
Linda 2 + 21, 3 + 17, 4+6 TTPole TTB ROM 15/25/35
Lisa 2 + 16, 3, 3+6 TTPole TTB ROM 15/25/25
Terry 2 + 6, 2+ 13, 2+6 TTB 15/25/35
Regina 3, 3 + 9, 4+6 TTPole TTB ROM 15/25/25
4:30pm
Jeff 3+12 RX 3:30 55# Dumbbell hold for Rds 2 & 3
Mit 2+6 65#, 2+9 75#, 2+10 85# Power Snatches ROM
Erin 3+8, 3+6, 3+1 RX
Freaky G. 2+5, 2+6, 3 RX
Joe S. 2+7, 2, 1+6 RX
The Nat 2+12, 2+5, 2+9 RX
Jerry 2+9, 2+7, 2+10 Power snatches & ROM
5:30
Seth 2, 2+5, 2+6 Power Snatches & ROM
Leo 1+1 65#, 1+1 75#, 1+2 75#
Baez 2+12, 2+6, 2+6 RX
Lil D 2 55#, 2 60#, 1+8 65# ROM
Randy 2+2, 1+12, 1+11 95#
Shannon 2+1, 2, 2+1 ROM
6:30
Matt T 2+17, 2+12, 2+8 65/75/85# ROM
Greg 2+18, 2+11, 2+8 RX
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