Push Press
3-3-3-3-3
Cash out:
AMRAP in 10 Minutes:
5 Push Press (70% of 3 RM)
3 L-pull-ups
Quote:
"There’s still a lot worth fighting for." -Jane Goodall
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
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Aimee Lyons
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King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
6 comments:
Nooner
Taylor 205 8+5 Pull up
Nick 135 9+7 band
Rich A 235 9 rx
The Nat 135 PR!! 9+5 band
Lauren T 90 x3 (95 x2) 9 + 5 "j pullup"
Geoff 160 Clean and Push Press PR!! 10 +1 95 from the floor strict PU
Evan 165 8 rx
Meg D 105 9 + 1 1 L/ 2 strict
Matty Bo 205 PR! 7 band
Kevin H 215 PR!! 9 @ 135#
Pam G 130 9+3 rx
Masters
Lee 65
Linda 70
LIsa 60
Terry 80 x3/ 85 x2
Kathy 55
Regina 62.5
Mastes Cash out:
EMOM for 7 Mins
5 sec L hold/ 10 sec rest/ 5 sec L hold
5 Push Press
Weights Used
Lee 55, Linda 55, Lisa 45, Terry 55, Kathy 35, Regina 45
9:30 AM
Rachel 65 10 banded
Kate 80 8 banded chin-up
Leah 87 8.5 banded
6 AM
Aashish 115 10
Brian 185 10+2 rx
Ryan 185 10+1 knees
Subhan 135 9+3 rx
King 135 13 band
Mike S 105 9+5 band
Laura 85 9+6 band
Jess 55 11 band
Edwin 90 10 + 1
Mark S 165 9 rx
4:30
Jeff P 225
Erin M 130
Freaky G 110
Alex Tu 175 pr!
Karen M 115X3 125 x2
Mike Mit 145
4:30
Jeff P 225 13 rx
Erin M 130 12 +7 rx
Freaky G 110 8+6 pullups
Alex Tu 175 pr! 8 rx
Karen M 115X3 125 x2 9+5 band
Mike Mit 145 10 80#
5:30
Mike C 125 9 bent knee
Shannon 115 10 banded pull up
Meg O 140 9rx
Joe S 205 7 rx
Baez 235 5rx
Danielle C 85 8 banded pull up
6:30
Colette 145
Matt Th 135 7+4 banded pull ups
Ben 205 PR! (217.5 for 2 PR!)
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