AMRAP in 10 Minutes:
50 Air Squats
10 Hang Power Cleans (95/135#)
5 Ring Muscle Ups
Rest 5:00
AMRAP in 10 Minutes:
50 Forward Lunges in Place
10 Dumbbell Hang Power Cleans (35/50#)
10 Handstand Push-ups
Quote:
The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each new day to have a new and different sun…. Don’t settle down and sit in one place. Move around, be nomadic, make each day a new horizon.
- Jon Krakauer
6 comments:
6 am
Greg 2+60 Rx 2+53 Rx
Christian 3+20 95# JRMU 3+25 45# pike hspu
Sam 2 bar muscle up 2+61 Rx
Subhan 2+68 40# 2 13 C2 cal 3 rmu
Natalie 2+10 35# transitions 2+53 15# pike hspu
Elizabeth 3+65 Rx 3+62 MU transitions
Melendez 3 Rx 3+63 Rx
Mak 4+7 JRMU 4+3 1 abmat
Brian 3+30 JRMU 3+3 Rx
Jamie 3 JRMU 3+60 Rx
Mark 3 95# JRMU 3+9 z press
9:3
Aimee 2+64 Rx / 4 Rx
Cate 2+55 3 mu per / 3+30 Rx
Colette :)
Jackie h 2+55 (75# jmu) 2+23 (25#/ 3 abmat
Meg 4 rmu Attempts
Karen m 4+56 scaled / 1+69 scaled
Olan 2+50 jump transition /2+19 2 abmat
Alex 3+20 trans 75# / 2+53 25# 2 abmat
Missy 3+28(15# 5 RR single arm) 2+43 15 single arm
Em 3+25 (65/Band transition)
Dana h 2 Rx/ 3 Rx
nooner
Pete D 3+2 rx / 4+6 rx
Kevin H 3 + 60 95#/ 3+3 35#
Meg D 3 + 21 85# trans/ 2 +67 25 lunge/squat
Matt Tax 2 (5 strict ring dips) / 2 + 32 rx
Meredith 3 +45 65/trans 3+14 25# 2AB
Rich A 3+ 50 rx/ 3 +5 rx
Pam G 4 +25 65# DB push Pull/ 3 + 48 sink bug
Dana D 3 +51 trans / 3 + 6 25#
Geoff 3 +6 95 # DB Push Pull/ 2 + 63 pushups/ 25#
masters
AMRAP in 8
35 Air Squat
10 HPC
5 Ring MU trans
rest 3:00
AMRAP in 8
30 Lunges
10 HPC DB
5 HSPU
Terry 3 53#/ 3 + 28 15# 3 AB
Kathy 2 + 40 53#/ 2 10# DB box Push ups
INa 3 53#/ 3 + 10 1 # 3 AB
Anne B 3 35#/ 3 + 25 15# SB
Regina 2 + 46 33# / 3 _23 10# DB Box Pushups
4:30
Joe M 2+56 10 ghd/3 sa db clean, sa db floor press 45#
Joe S 2+60rx/2+63rx
Natalie Dra 3+5 trans/3+18 1 mat
Donna 2+60 trans/2+64 25# 2 mats
Alex Th 3 (3 h2r/3 trans)/3+1 2 mats
Roberto 3+50rx/2+67rx
Isaiah 2+31 trans/2+60 35# 3 mats
Yex 3 65# trans/3+25 25#
Renee 3+10 75# c2b/3+5 25# 1 mat
Denise 3 (3 h2r/3 trans)/3+4 30#
5:30
Gia 3 75# trans/2+47 30# 2 mats
Leah 2+57 75# trans/2+40 25# 2 mats
Danielle C 2+60 75# trans/ 2+42 25# 2 mats eccentric lowers
6:30
Tommy 3+22 (105#, chest to rings) / 3+63 (30#, stinkbugs)
Emma 3+40 (55#, trans) / 4+30 (20#)
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