Complete as many rounds in 20 minutes as you can of:
5 Deadlifts (185/275#)
10 Box jumps (20/24 inch box)
20 Double Unders
Quote:
“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” ― Albert Einstein
6 comments:
Sean F. 16RX
Hannah 18+1RX
Aashish 10+9 225#
Mike S. 7 165#
Elizabeth 16RX
Subhan 10+8 155#
Ben M. 10+6 165# 8 Cal C2
Chris S. 13RX
9:30am
Jill H. 12+6 Singles
Mary 8+15 135#
Jackie 10 165#
Rich 12+1RX
Max 10 205#
Ina 8+15 105# 17”
Em 12+4 125#
Ben B. 8+6 225#
Noon
Samson 11+10 225#
Kevin h 10+20 Rx
Pam g 13+25 Rx
Dana d 14+2 155#
Remer 12+1 Rx
Karen 9+5 10 DL per month
Gordy 10+15 225# trap bar20”
Kath 13+15 step up 50 singles 75#
Alicia 10+15 105#
Brom 6+32 155# 17”
4:30
riss 14 RX
kristen 12+6 135#
jess 11+2 165 10 dubs
alex T 9 185#
freaky G 12 RX
makayla 13+6 RX
jamie s 15+6 rx
chris l 15+ 5 185#
mark 12+ 3 185#
yex 1+15 125# 10 dubs
5:30
greg 11 4rounds rx 225#
jonathan 11+3 rx
danielle c 11 155# 17" 40 singles
meg o 6 rounds 5 dips 15 ski 20 ttb
Melendez - 13 RX
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