W.O.D. 9.21.21

 Front Squat

3-3-3-3-3

Cash out:

For time:

15-10-5 reps of:

Bar Muscle Up

Front Squat (@50% of 3 RM - from the floor)

Quote:

“Don’t be discouraged. It’s often the last key in the bunch that opens the lock.” – Author Unknown