9.13.2021

W.O.D. 9.14.21





AMRAP in 20 minutes:
10/15 Calorie Row
10 Hang Power Snatch (65/95#)
10/15 Calories Air Bike
10 Deficit Handstand Push-ups (2/45# Plates - 4/45# Plates)

Quote: 
“Things have a way of working themselves out if we just remain positive.” 
– Lou Holtz

6 comments:

Colette said...

9:30
Ben 3+28 DB Push up
Em 4+15 3 mats strict
Alex Brom 4 55# 1 mat
Jackie 3+30 3 mats
Jill 3+26 55# 2 mats

Colette said...

Noon
Dana H 2+35 rx
Aimee 4+30 rx
Carl 4+42 rx
Pam 4+7 cleans, sb
Mike M 4+25 rx
Ana 4+10 rx
Rich A 3 rx
Matt T 3+33 (3 def hspu/rnd)
Pete 3+39 rx
Danielle C 4+2 45# sb
Jess A 4+36 55# sb
Alexis 4+30 55# sb
Meredith 4+11 2 mats
Geoff 4+10 200m run 1 min dubs
Max 3 75# reg hspu
Kevin H 4 75# 5 dhspu
Cate K 4+35 rx
Denise 3+30 (1.5 in def)

Aimee Lyons said...

masters
Anne B 6 - 5 HPSnatch 35# Pushup
Gordy 4 +5 65# 2 AB
Terry 4 + 14 3 AB 35#
Barb C 3 + 31 35# box HSPU 2 AB
Regina 4 + 20 15# box hasp 2 AB
Kathy 3 + 35 15# pushup

CFKOP iPad said...

4:30
Kristen 5+20 push-ups 55
Jeff p 3+43 Rx
Matt bo 3+34 3ab
Sam bo 5+15 hspu
Donna g 4+10 55# 2ab
Dave h 4+22 1 ab
Natalie dentist 3+18 35# pike
Laura s 315 45# 2ab
Olan 3+40 3ab
Karen 4+20;55# 3ab c2
John Mc 3 scaled

Ben Berry said...

5:30
Surya 3+25 30# pushups
Meg O. 5+31RX
Randy 3+26 1ab
Seth 3+25 seated press 30#
Greek Freak 4+25 1 1/2 ab
Emma 4+6 35#
Jonathan :)

6:30
Steph 4 55# hspu rom/stink bugs/pushups
Missy 4+8 35# hspu rom

Keith B said...

6:00a

Danielle 4+33 SDP
Jamie 3+33 Rx
Mark 4+42 1ab
Mak 4 HSPU
Hanna 3+35 HSPU
Mike S 3+15 65 box
King 3+41 75 ab
Julia 5 55#x5reps C2 HSPU
Sean 5+40 Rx
Elizabeth 4+37 Rx
kate C 4 2ab
Subhan 3+2 2x45defecit