9.24.2021

W.O.D. 9.25.21



 3 Rounds for time of:
15/12 Calories Air Bike
12 Power Snatch (75/115#)
9 Burpees
6 Wall Walks

Quote:
“Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan, ‘press on’ has solved, and always will solve, the problems of the human race.” – Calvin Coolidge

2 comments:

CFKOP iPad said...

Keith 16:57 rxish
Max 17:30 85# half ww
Danielle 14:36 50#
Meggz 16:34 55# 4 amazing ww
Jess a 16:15 45# plank walks
Em g 13:01 55# plank walks
Ben 15:49 strict press
Yex 15:09 cleans sc ww

Peter D said...

Pete d 19:26 rx