5 Rounds for time of:
500 Meter Row
1 - 15 ft. legless rope climb
3 - 15 ft. rope climbs
Community Notes:
Saturday 9/4 you have two options now 7 AM (a surprise workout...kicked up a notch) or 9 AM daily WOD!
Sunday 9/5 at 9 AM join us for some Cardio FUN!
Monday 9/6 at 10 AM we are hosting a FREE friends and family workout--> no previous experience is necessary. Hope to see you there!
Quote:
"Success is actually a short race—a sprint fueled by discipline just long enough for habit to kick in and take over."
— Gary Keller
4 comments:
6 m
Hannah 21:08 3 rounds of 15 ft legless 2 rounds of 10 ft
Sean f 16:08 Rx
Mike m 16:09 Rx
Subhan 22:02 Rx
John King 18:20 3 rope climbs per round
Elizabeth 19:35
9:30
Mary 17:26 4 rounds 200 m run 1 rope hold
Jackie 17:51 200 m run 2 Rx 1 rope hold
Noon
Jess a 22:36 c2 1000 m 1 rope hold RC skills + climb
Rich a 21:37 Rx
Megs 23:12 c2 2rc 1 legless to 10 ft
Mark s 23:49 4 rds rx 1 rom
Leah 22:21 1rope hold 1 crazy
Samson 23:53 4 rounds rx 1 rom
4:30
Ben 18:04 Row 5 strict pull ups
Yex :) 800m c2 3 pulls legless, 2 rc
Roberto 20:48rx
Megan O 22:54 3 pulls legless
Isaiah 23:30 1ll 1 rc
5:30
Seth 19:36 6rnds 400m row 3 walk ups
Alex Brat AOTM 19:56 1 pull legless, 2 10ft rc
Danielle C 22:29 1 pull 2 rc 1000 c2
Johnathan 19:21 1000c2
Dana H 24:40 1000m c2
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