For Time:
100m Run
100 Lateral Hops Over Barbell
100m Run
30 Hang Power Cleans (95/135#)
100m Run
3:00 Plank Hold (accumulated)
100m Run
30 Front Rack Lunges (95/135#)
100m Run
100m KB Farmer Carry (53/70#)
100m Run
Community Notes:
CrossFit Kids Class 10 AM Saturday 9/25!
Ages 6-11 years; $20 drop in!
Quote:
“Let me tell you the secret that has led to my goal. My strength lies solely in my tenacity.”
– Louis Pasteur
6 comments:
6 am
Subhan 15:01 Rx
Sam bo 13:40 Rx
Danielle 14:48 Rx
Jamie 15:09 Rx
Elizabeth 13:41 Rx
Mak 16:05 Rx
King 15:48 95#
Mark 15:58 95#
Aimee 17:31 95/65#
Cate 20:18 95#/65
9:30
Jackie 18:22 65# lunge 44# carry
Shannon 14:40 35# 26# carry
Em g 16:41 65# lunge 35# carry
Alex bro 21:55 65# lunge 35# KB
Renee 13:02 75/55 44kb
noon
Rich A 16:00 RX
Ana C 16:15 rx
Pam G 16:49 75/95#
Dana D 19:39 Rx
Dana H 19:20 Rx 55 KBS
Kevin H 17:02 115#
John mc 22:03 85/65
Jess D 19:48 55/35 KB
Geoff 16:54 95/53 SA KB
masters
Gordy 18:42 95#/53# KB
Terry 18:46 53#/12# DB lunge 35#kb
Barb C 21:00 35#/ 35 KB 10 # DB Lunge
4:30
Kristen 16:50 75#
Jeff P 13:27 rx
Natalie Dra 17:55 rx
Olan 20:37 rx
Alex Th 16:49 rx
Greg 16:40 rx
Joe S 17:19 rx
Mike M 20:37 75#
5:30
Baez 18:26 rx
Dnielle C 19:07 55# 35#
Isaiah 24:30 rx
Missy 23:09 45# 35#
Seth 22:45 95# 80#
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