3 Rounds for time of:
25 Dumbbell Push Jerks (35/50#)
50 Double Unders
25 Weighted Dumbbell Step Ups (35/50# to 20/24")
50 Double Unders
Quote:
“If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again.” – Flavia Weedn
6 comments:
9:30
Aimee 20:25 17”
Jill 18:55 20# 75 singles
Jackie 20:42 25# 30 dubs
Em g 25:30 rx
Noon
Rich A 23:24 rx
Sam Bo 19:03 (lots of PP)
Gordy 15:02 25 DU/25#
Dana H 23:55 RX
Keith 20:53 (30#/20")
Alicia (welcome back!!!) 21:31 (20#)
Chris L 20:52 20"/30#
Geoff 18:17 25# (25 DU)
Ryan S 20:00 30#
Alexis 22:25 (25#)
4:30
NP Renee W 16:43 25#
Alex Th 21:32 rx
Emma 14:14 10 cal bike 13" / 20 #
Dana D 16:58 30#/17"
Donna G 21:27 30#
Meg D 19:24 25#/13"
Jeff P 15:09 rx
Kevin H 15:31 35#
Laura S 21:15 20# 90 sec DUA
Kristen N 21:30 20#
Marissa 20:00 RX
Matt B 24:45 35#
Mike Mit 24:40 30#
John Mc 24:40 30#/20" SU
Alex Tu 24:05 25#/ 20
Karen M 19:23 25#/100 SU
Isaiah 24:30 90 sec DUA 30#/20"
6:30
Alex Br 23:26 25#, 17”, 25 dubs
Missy 17:13 15#, 17”, 25 dubs
5:30
Greg 20:54 40#
Jonathan 29:36 Rx
Jamie 13:32 some pushpress
Mark 20:38 ladies Rx
Chris 21:26 Rx
Danielle 17:51 Rx
Randy 21:36 40#
Ana 19:22 fitness
Sandeep 21:32 30# 20” singles
Joe s 21:34 35#
Seth 22:54 40# 20” singles
Max 19:56 30# 30 dubs
Danielle c 15:22 20# 17” singles
Tommy 18:50 35 20” 60 singles
Natalie 15:47 25#
6am
Elizabeth 14:26 RX
Mike S. 19:02 25#, 15 dubs, 20" box
Sean F. 13:02 RX
Hannah 13:32 RX
Brian S 15:$0 20", 30#, 25 dubs
Briana 19:05 30#
Ben 19:50 30#, bike
Kate C 19:23 40#, ski
Subhan 16:04 30# step ups, 40# push jerk
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