3 Rounds for max reps:
2:00 Minutes - Air Bike (calories)
2:00 Kettlebell Swings (35/53#)
2:00 - Row (calories)
2:00 Devils Press (25/35#)
2:00 REST
Quote:
"The strength of the team lies in the individual, and the strength of the individual lies in the team...This is a true win, win, win, win strategy."
5 comments:
6 AM
Aimee 102/103/104 = 309 rx
Cate 87/92/70 249 rx
MAK 102/100/91 294 rx
Elizabeth 124/125/127 rx + 35# DB
Hannah 121/117/123 rx + 35# DB
Sean 101/ 106/ 111 = 318 rx
Subhan 100/82/82 264 rx
9:30 AM
Dana H 107/101/100 = 308 RX
Jackie 99/94/ 90 283 20# DB
Mary H 89/81/ 82 = 252 15#DB/26 KB
Jill H 93/84/ 77 = 254 rx
Denise C 96/100/96 = 292 rx
Emily G 111/96/ 96 303 RX
nooner
Meredith 100/91/85 = 276 rx
Ben 96/85/75 = 256 rx
Matt Tax 118/83/90 = 291 rx
Rich A 114/ 105/101 = 320 rx
Meg D 94/80/ 76 = 250 20# DB
Alexis 87/80/71/ = 238 rx
Pam G 123/ 116/ 117 = 356 russian 20# DB
Alicia 100/106/96 = 302 26KB/15# DB
Geoff 85/83/88= 256 25#DB / 53 KB russian / Ran / DU
4:30
Fr Greek 113/106/103 322 rx
May 100/105/100 305 Db push press dB hang
Erin m 100/88/84 292 rx
Jeff p 121/117/113 351 rx
Kristen 100/91/84 275 rx
Alex t 101/82/80 362 35/25
Joe s 120/95/90 305 rx
Samson 111/103/101 315 rx
5:30
The Natalie 102/94/88 284 rx
Greg 108/115/101 324 rx
Jamie 134/108/104 342 rx
Danielle c 81/78/84 251 25/20
Matt 112/108/96 26/20
Jonathan 95/90/82 277 rx
Tommy 98/78/76 242 rx
Seth 84/78/71 234 rx
5:30
Steph 87/88/88
Danielle 117/115/104=336 RX
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