Today we will be honoring these 13 service members killed in Thursday's attack at the airport in Kabul. The attack marked one of the deadliest days for American forces in the past decade of the 20-year war in Afghanistan — and took place just days ahead of the U.S.'s planned full withdrawal from the country that was overtaken on Aug. 15 by the Taliban.
Thirteen Rounds for time of:
26 Calorie Row
8 Strict Pull-ups
21 Shoulder to Overhead (65/95#)
Coaches Notes:
An intermediary scale for this would be 6 rounds for time.An introductory scale for this would be 3 rounds for time.
Quote:
The visionary starts with a clean sheet of paper, and re-imagines the world.
- Malcolm Gladwell
6 comments:
9:30
Alex Brommer 49:35 band pu 10 rnds
Danielle C 49:13 band pu 45# 10 rnds
Noon
Jess A 28:00 6 rnds rr 35#
Rich A 52:02 rx
Jess D 39:17 6 rnds 55# band
Dana H 47:45 10 rnds
Pam 42:45 10 rnds pu+rr 35#rkbs
Aimee 61:26 rx
Carl 51:28rx
Matty Bo 37:33 7 rnds band
Jill H 31:25 6 rnds band 55#
Alex Th 59:52 band
Meredith 32:03 6 rnds band 55#
Ryan S 39:26 8 rnds 75#
Will M 36:04 6 rnds band 75#
Geoff 29:16 6 rnds 75# 400m run
6 am
Mak 58:15 band
Greg 58:06 rx
King 59:49 band 65#
Kate c 28:13 6 rounds
Hannah 46:38 rx
Mike s 35:04 band 65# 6 rounds
Mike m 45:48 rx
Elizabeth 51:04 rx
Sean 39:38 rx
Briana 44:57 8 rounds band
Subhan 56:03 rx
Julia 30:52 5 rounds c2 bike band
Masters
Gordy 24:14 65# band 6 rounds
Kathy 22:40 4 rounds 35# rr
Terry 32:24 6 rounds 35# band
Regina 26:38 5 rounds 35# rr
4:30
Karen M 55:56 bike C2 FS 65/ KB SA ROW 44#
Dana D 33:25 band 6 rds
Natalie Dentist 36:50 35# band/ 6 rds 6 pullups
Meg O 60:16 rx
Donna G 36:34 55# 8 rds band
Joe S 38:56 7 rds
Sam Bo 47:28 RR
Alex Tu 37:22 65/5 rds band
Olan 58:09 10 rds
Marissa 62:08 10 rds
Seth 38:40 7 rds 65/43# 6 RR
Mike Mit 74:30 65#
5:30
Mark S 62:44RX
Jamie S 65:14RX
Alex Br 61:23 55# 15 S2O, banded
Isaiah 51:05 75# 8rds
Sandeep 36:02 75# banded 6rds
Surya 45:40 #35 rr 5 1/2
Danielle G 62:42 banded
Chris L :)
Jess S. 42:05 6rds
6:30
Emma 19:57 55# 1/2 banded 1/2 strict 4rds
Ben 17:38 3rds
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