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12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
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3 Rounds for time of:
500 Meter Row
21 Kettlebell Swings (53/70#)
15 Knees to Elbows
9 Strict Ring Dips
Advent Day 7:
Longest L-sit (M/F Winner)
Quote:
"If you are not willing to risk the usual, you will have to settle for the ordinary."
- Jim Rohn
5 comments:
12:54 (50 dubs, 12 kg kbs, floor kte, scaled dips)
12p Zoom
Anne B 16:08 (25DUs+50MC, 25#Russ, V-ups, bench dips)
Geoff 18:22 (50DUs+50MC, 53#Russ, ROM, Bench dips)
6a
Mike Mel 12:55 Rx
Brian S 14:38 Rx
Julia C 15:55 (russ,ROM,Box Dips)
Mak 16:45 (rom,6 strict dips)
Sean F 12:12 Rx
Kevin B 15:45 53#
Subhan 17:36 (Russ, 5dips)
Theresa L 16:16 (40#,ROM, Box dips)
Anna C 14:26 (V-ups,30KB, Bench dips)
Susan A 20:50 (russ, ROM, box dips)
Manisha 21:00 (Russ, 6 ring dips)
nooner
Dana H 19:20 rx
Matt Tax 22:06 rx
Rich A 13:06 26#
Matt Bo 17:55 53# RoM/band
Kevin H 13:57 53#
Pete D 15:35 rx
Pam G 17:58 rx
Meredith 17:15 44# ROM/Jump ring dip
Ben B 19:46 53# GHD situp
Leigh 22:31 35# Kip swing/ rower dip
Mary H 21:11 35# rom/jump ring dip
Jill H 18:02 44# ROM/Jump ring dip
Brad L 16:48 RX
Micah 17:18 rx
Aimee 15:18 Rx
Cate 16:18 Rx
430
Mchugh 17:35 sc
Olan 20:13 rx
Keith 20:43 ring pu
Roberto 14:57 (53)
Remer 14:40 rx
Natalie 20:59 rx
Megs 18:53 rus band
Yex 18:55 (44, band)
Laura 16:24 (band, rom, 44 rus)
Karen 20:23 (44)
David dnf
Joe s 18:32 (55 rom)
Jonathan 22:19
Dd 21:50 rx
530
Ana 17:58 rx
Laura 18:57 (35, band, rom)
Samson 15:59 rx
Mark s 17:33 (53)
Jamie 20:56
Roman 15:54 (2 rds, sc)
Colin 19:09 (35, band)
Randy 17:50 rx
Jess s 19:39 (35, rom, band)
Bhargav 19:55 sc
Danielle c 20:19 (26, rom, band)
Chris l 16:09 rx
Greg a 17:53 (53)
Matt e 19:46 (kr, band)
Danielle 15:56 (45, kr, band)
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