W.O.D. 12.19.20

"Joyful are people of integrity, who follow the instructions of the Lord.” (Psalm 119:1) Rich’s comment: Integrity is about consistency of character no matter the circumstances, and nothing is better than shaping our character by putting God’s word into practice.

               AT HOME WOD: (Lockdown #2- Day 6)         

AMRAP in 12 Minutes:
9 Shoulder Press
15 Sumo Deadlift High Pulls
21 Front Squats

Cash out:
4 Rounds:
:20 Single Leg RDL (alternating)
:10 Rest
:20 Jumping Split Squat
:10 Rest

Advent Day 19:
Max Double Unders in 2:00 Minutes

“If I cannot do great things, I can do small things in a great way.”
 – Martin Luther King Jr.

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