“Love never gives up, never loses faith, is always hopeful, and endures through every circumstance (1 Corinthians 13:7) Sounds like a pretty accurate description of an ideal CrossFitter (especially if there are burpees involved) and the kind of person anyone would want to have in their life.
Join us on ZOOM!
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7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
zoom password 321go
AT HOME WOD: (Lockdown #2- Day 11)
12 Days of Christmas - AT HOME VERSION
1 200 M Run/ Row (1:00 Cardio)
2 Push-ups
3 Bent over rows
4 Pistols
5 Odd Object Cleans
6 Tuck Jumps/Box Jumps or Step-ups
7 V-ups
8 Dumbbell Hang power Clean and Jerks
9 Dumbbell Snatch
10 Burpees
11 Kettlebell/DB Swings
12 Dumbbell Thrusters
Quote:
“Success is getting what you want, happiness is wanting what you get.”
– W. P. Kinsella
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