W.O.D. 12.24.20

“Love never gives up, never loses faith, is always hopeful, and endures through every circumstance (1 Corinthians 13:7) 
Sounds like a pretty accurate description of an ideal CrossFitter (especially if there are burpees involved) and the kind of person anyone would want to have in their life.

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Meeting ID:826211138960

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 AT HOME WOD: (Lockdown #2- Day 11)     

12 Days of Christmas - AT HOME VERSION
1 200 M Run/ Row (1:00 Cardio)
2 Push-ups 
3 Bent over rows
4 Pistols 
5 Odd Object Cleans
6 Tuck Jumps/Box Jumps or Step-ups
7 V-ups
8 Dumbbell Hang power Clean and Jerks
9 Dumbbell Snatch
10 Burpees
11 Kettlebell/DB Swings
12 Dumbbell Thrusters

“Success is getting what you want, happiness is wanting what you get.” 
– W. P. Kinsella


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