W.O.D. 12.28.20

Word of the day from Pastor Rich- This weeks Theme is New Beginnings 

“But those who hope in the Lord will renew their strength.” (Isaiah 40:31) It’s amazing what can happen if you say a little prayer before you attempt your 1RM deadlift.                                                                   

Join us on ZOOM... 

6 AM 
Meeting ID: 808492185
zoom password 321go

Meeting ID:88548453602
zoom password 321go

 AT HOME WOD: (Lockdown #2- Day 15)   

AMRAP in 22 Minutes:
100 Double Unders
80 Sit-ups  
60 Dumbbell Snatch (alternating)
40 Hang Power Cleans (Dumbbell or Barbell)
20 Burpees

“Write it on your heart that every day is the best day in the year.” 
—Ralph Waldo Emerson

1 comment:

Jackie Halpern said...

1+52 (hang power snatch empty bar, 53# HPC)