W.O.D. 12.30.20

“Do not despise these small beginnings, for the Lord rejoices to see the work begin” (Zechariah 4:10). Just getting started in CrossFit this year and feel like you have so much to learn? Don’t worry, so do we, even after ten years.

Join us on Zoom

6 AM 
Meeting ID: 808492185
zoom password 321go

Meeting ID:88548453602
zoom password 321go

 AT HOME WOD: (Lockdown #2- Day 17)
3 Rounds for time of:
800 M Run, 1000 M Row, 2000 M Bike or about 4:00 of Cardio
30 Reverse Lunge
25 Push ups
20 Deadlifts 

“The first step towards getting somewhere is to decide you’re not going to stay where you are.”
 —J.P. Morgan

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