W.O.D. 12.21.20

Pastor Rich will be providing us with a daily affirmation, a word (message) of the day, this weeks theme is Love.“God is love.” (1 John 4:8). Think of the best relationship you’ve ever had. Or how much Aimee loves fitness. God loves you infinitely more than that. 

Join us on ZOOM... 
(get an advent ticket, we will put it in the bucket of your choice)

6 AM 
Meeting ID: 808492185
zoom password 321go

Meeting ID:88548453602
zoom password 321go

   AT HOME WOD: (Lockdown #2- Day 8)     

Tempo Dumbbell Front Squat
(take a 5 second controlled decent and then stand up fast!)

AMRAP in 10 Minutes:
10 Dumbbell Front Squat
15 Dumbbell or KB Swing
30 Double Unders or Lateral Jumps

Core Cash out:
50 Mountain Climbers
25 Russian Twists
15 V-ups
1:00 Plank Hold

“You can develop any habit or thought or behavior that you consider desirable or necessary.”
 -Brian Tracy

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