12.25.2020

W.O.D. 12.26.20

“There is no greater love than to lay down one’s life for one’s friends.” (John 15:13) Jesus gets the top spot on the board for this legendary standard of love.

 AT HOME WOD: (Lockdown #2- Day 13)     

7 Rounds for time:
7 Push-ups or Handstand Push-ups
7 Thrusters or Air Squat
7 Strict Knees to Elbows
7 Odd Object Deadlifts
7 Burpees
7 Kettlebell or Dumbbell Swings
7 Bent over rows

CLICK HERE to compare to 6.1.20

Quote:

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”- Brian Tracy

1 comment:

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