W.O.D. 12.26.20

“There is no greater love than to lay down one’s life for one’s friends.” (John 15:13) Jesus gets the top spot on the board for this legendary standard of love.

 AT HOME WOD: (Lockdown #2- Day 13)     

7 Rounds for time:
7 Push-ups or Handstand Push-ups
7 Thrusters or Air Squat
7 Strict Knees to Elbows
7 Odd Object Deadlifts
7 Burpees
7 Kettlebell or Dumbbell Swings
7 Bent over rows

CLICK HERE to compare to 6.1.20


“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”- Brian Tracy

1 comment:

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