W.O.D. 12.23.20

“Love is not jealous or boastful or proud.” (1 Corinthians 13:4) Love wants the best for others and does not feel threatened by others’ success. Think of not winning the WOD as great spiritual exercise in love.

Join us on ZOOM... 
(get an advent ticket, we will put it in the bucket of your choice)

6 AM 
Meeting ID: 808492185
zoom password 321go

Meeting ID:88548453602
zoom password 321go

 AT HOME WOD: (Lockdown #2- Day 10)     

5 Rounds
5 Strict Pull-ups or Bent over rows
10 Strict Chair Dips

AMRAP in 15 Minutes:
15 Alternating Dumbbell Snatch
30 Reverse Lunge
45 Air Squats

Core Cash out:
8 Rounds
:20 High Plank
:10 Low Plank

 “The person who says it cannot be done should not interrupt the person who is doing it.” 
– Chinese Proverb